这六种食物对人体的好处,请用英文回答下tomato 番茄 fish 鱼 orange橙 chocolate 巧克力 mushroom 蘑菇 walnut 核桃 请各位朋友帮下忙...写下这几种食物对身体的好处,和它们含有什么成分...本人有150分

这六种食物对人体的好处,请用英文回答下tomato 番茄 fish 鱼 orange橙 chocolate 巧克力 mushroom 蘑菇 walnut 核桃 请各位朋友帮下忙...写下这几种食物对身体的好处,和它们含有什么成分...本人有150分
这六种食物对人体的好处,请用英文回答下
tomato 番茄 fish 鱼 orange橙 chocolate 巧克力 mushroom 蘑菇 walnut 核桃
请各位朋友帮下忙...写下这几种食物对身体的好处,和它们含有什么成分...
本人有150分,写好了全部给你

这六种食物对人体的好处,请用英文回答下tomato 番茄 fish 鱼 orange橙 chocolate 巧克力 mushroom 蘑菇 walnut 核桃 请各位朋友帮下忙...写下这几种食物对身体的好处,和它们含有什么成分...本人有150分
Tomato:
A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol,thus helps prevent heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
Tomato contain lycopene (the red pigment in tomato),this pigment is a powerful antioxidant that can also fight cancer cells.
Fish :
Fish are nutritious and good to eat.When properly prepared,fish provide numerous health benefits,especially for the heart.The American Heart Association recommends eating two to three fish meals each week.The benefits of eating fish include:
Fish offer high-quality protein with fewer calories than a similar-sized portion of meat.For example,both catfish and ground beef are about 18% protein.But,for an 8-ounce meal,the catfish will have only about 232 calories,while the regular ground beef will have about 640 calories.
Fish are low in sodium and are good sources of potassium,vitamins,and other minerals.
Fish are generally low in cholesterol and saturated fats,which have been associated with high blood pressure and heart disease.
While the benefits of fish on nutrition are still being studied,much of the current research is focused on various kinds of beneficial fats in fish,particularly a kind called omega-3 fatty acids which are in some fish and fish oils.Some studies have indicated that these fatty acids have favorable effects on health conditions such as hardening of the arteries,high levels of cholesterol and high blood pressure.
Orange:
Orange is one of the most favorite fruit in the world.Orange is loaded with vitamins,and the most abundant vitamin in orange is Vitamin C.This powerful vitamin protect our body against harmful elements.
Orange contains :
Betacarotene,another powerful antioxidant that protects our cells from being damage.
Calcium that helps protect and maintain the health of our bone and teeth.
Folic Acid for proper brain development.
Magnesium helps maintain blood pressure.
Potassium helps maintain electrolyte balance in the cells,and is important in maintaining a healthy cardiovascular system.
Thiamin helps to convert food into energy.
Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.
Chocolate:
Chocolate contains more than 300 chemicals,and has been the subject of a number of studies by universities and other scientific organizations.Here's a quick rundown of the results.(Note,we have no way of proving or disproving these claims so we offer them here as a stimulus for further research.If you're really interested in the subject,this may provide you with a starting point.)
* Cacao,the source of chocolate,contains antibacterial agents that fight tooth decay.Of course,this is counteracted by the high sugar content of milk chocolate.
* The smell of chocolate may increase theta brain waves,resulting in relaxation.
* Chocolate contains phenyl ethylamine,a mild mood elevator.
* The cocoa butter in chocolate contains oleic acid,a mono-unsaturated fat which may raise good cholesterol.
* Drinking a cup of hot chocolate before meals may actually diminish appetite.
* Men who eat chocolate live a year longer than those who don't.
* The flavanoids in chocolate may help keep blood vessels elastic.
* Chocolate increases antioxidant levels in the blood.
* Mexican healers use chocolate to treat bronchitis and insect bites.
* The carbohydrates in chocolate raise serotonin levels in the brain,resulting in a sense of well-being.
Mushroom:
Mushrooms are valuable health food - low in calories,high in vegetable proteins,chitin,iron,zinc,fiber,essential amino acids,vitamins & minerals.
Mushrooms also have a long history of use in Traditional Chinese Medicine.Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies.These studies suggest that Mushrooms are probiotic - they help our body strengthen itself and fight off illness by maintaining physiological homeostasis - restoring our bodies balance and natural resistance to disease.
walnut:
Health Benefits Walnut :
Walnut is a good source of all important omega-3 fatty acids.Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection,better mental function,anti-inflammatory benefits in asthma,rheumatoid arthritis and inflammatory diseases like eczema and psoriasis.
Walnut contain ellagic acid,an antioxidant compound that helps supports the immune system and contain several anticancer properties.
Walnut has a mild laxative effect,it is beneficial in cases of constipation.
It contains vitamins and minerals thus making it an excellent food for body and muscle building.
Walnut helps improve body's metabolism.
Walnut is recommended for patients with liver ailments.