英语翻译Instead of eating three big meals a day,split it into six smaller meals and smaller portion sizes of course.Use a smaller plate when eating.This creates the illusion that the plate has a lot of food in it.Avoid emotional eating.Bingeing c

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英语翻译Instead of eating three big meals a day,split it into six smaller meals and smaller portion sizes of course.Use a smaller plate when eating.This creates the illusion that the plate has a lot of food in it.Avoid emotional eating.Bingeing c

英语翻译Instead of eating three big meals a day,split it into six smaller meals and smaller portion sizes of course.Use a smaller plate when eating.This creates the illusion that the plate has a lot of food in it.Avoid emotional eating.Bingeing c
英语翻译
Instead of eating three big meals a day,split it into six smaller meals and smaller portion sizes of course.Use a smaller plate when eating.This creates the illusion that the plate has a lot of food in it.Avoid emotional eating.Bingeing can only make you feel worse about yourself in the long run.

英语翻译Instead of eating three big meals a day,split it into six smaller meals and smaller portion sizes of course.Use a smaller plate when eating.This creates the illusion that the plate has a lot of food in it.Avoid emotional eating.Bingeing c
把一日三餐的分量减小,变成一日六餐.用一个小盘子吃,这样可以给你一个盘子里面的食品比较多的错觉.避免情绪化的吃东西.暴食只会令你在这个漫长的过程中感觉更糟糕.
这个漫长过程大概指减肥

避免一天三餐吃得过量,你可以把它分为六小份或者当然你也可以选择分为更小小份。当你用餐的时候使用一个更小的碟子。这样能让你产生一个错觉,感觉碟子中有很多食物。避免情绪化饮食,只能让你在长跑中感觉更加痛苦。

一天吃三大餐,把它分为六顿小餐。当使用一个小的盘子吃饭的时候。这就产生了错觉,认为盘子里有很多的食物。避免情绪化进食。对自己在长期的运行暴食只能让你感觉更糟。

亲: 你看这个翻译你还满意吗?
不再每日三餐,而是把(它们)分成六小餐,每餐餐量也随之变少。就餐时用小一点的盘子,这样会给你造成一种直觉,就是盘中的食物有很多(其实很少!)。(尽量)避免让情绪影响你的饮食。
从长远来看,放纵饮食只能会使你自己感觉越来越糟糕。...

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亲: 你看这个翻译你还满意吗?
不再每日三餐,而是把(它们)分成六小餐,每餐餐量也随之变少。就餐时用小一点的盘子,这样会给你造成一种直觉,就是盘中的食物有很多(其实很少!)。(尽量)避免让情绪影响你的饮食。
从长远来看,放纵饮食只能会使你自己感觉越来越糟糕。

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把一日三餐的分量减小,变成一日六餐。用一个小盘子吃,这样可以给你一个盘子里面的食品比较多的错觉。避免情绪化的吃东西。暴食只会令你在这个漫长的过程中感觉更糟糕。